Pcube-wellness | Self-Assessment for Symptoms

Are you having trouble quitting smoking?

Urge to smoke

Feeling irritated

Feeling jumpy and restless

Having trouble concentrating

Having trouble sleeping

Gaining weight or increased appetite

Feeling anxious, sad or depressed

In what sense has Covid affected your daily life?

Have you been feeling down lately?

How can your fear affect your daily life?

What is stopping your creative flow?

Do you find it hard interacting with others?

Do you have any trouble sleeping?

Daily Maintenance

Feeling lack of motivation.

Lack of happiness.

Feeling worked up for small things.

Feeling dissatisfied with self or jealous of other’s success.

Feeling overwhelmed by your past or future.

Constantly focussed on the ‘Glass half empty’.

Crisis Management

Experience of personal conflict.

Big changes have recently occured affecting your sense of self e.g. loss, divorce.

Dissatisfied with the current situation.

Eating or drinking too much or too little.

Experience a dip in energy levels.

Experiencing unexplained aches and pains.

Worrying all the time, feeling guilty.

Pulling away from people.

Thoughts of inflicting self hurt.

Self-Assessment Test